EX N' FLEX EF-300 : IMPORTANT PROGRAM GUIDELINES When introducing any new therapy or exercise, it is imperative to begin slowly and progress gradually. Starting slowly and gradually progressing allows your body time to adapt to the different stresses being placed upon it. There is no upper limit to the amount of use one can achieve. The upper limit is established by each individual and is dependant on how each individual reacts to this therapy. It is very important to understand, if you increase the of amount time too quickly you open yourself to the possibility of having an overuse injury occur. How many sessions per day can I do the Ex N' Flex ? It is recommended that you begin with only 1 session per day. You can work in to multiple sessions over time. Please consult your representative to get instructions regarding multiple sessions. How far away from my chair should the Ex N' Flex be placed ? Once again, the distance to set the machine away from your chair will vary with the type of chair from which you are working, as well as, with your leg length. The unit should be set a distance from the chair which allows the legs to extend almost fully. IMPORTANT: THE KNEES SHOULD NOT FULLY EXTEND TO A LOCKED POSITION. When should I try to work my muscles to override the motor ? During your first week of use it is recommended to use only the passive motion. This allows your body time to adjust and re-establish the movement patterns which may have been interrupted for an extended period of time. Once you have achieved a smooth orbital movement pattern, it is time to begin active work. How do I switch to work my arms? Place the EF-300 on a table top which allows the arms to reach out at shoulder height or slightly below. Simply flip the foot pedals over, grip the handles and use the least affected arm to turn the switch to the "on" position. DO NOT USE THE EF-300 FOR THE ARMS IF THERE IS ANY SHOULDER SEPARATION OR SUBLUXATION. CONSULT YOUR PHYSICIAN.