FAQs
Here you will find all the answers to your questions. If you need assistance, please contact us at info@exnflex.com
Important Program Guidelines
When introducing any new therapy or exercise, it is imperative to begin slowly and progress gradually. Starting slowly and gradually progressing allows your body time to adapt to the different stresses being placed upon it. There is no upper limit to the amount of use one can achieve. The upper limit is established by each individual and is dependent on how each individual reacts to this therapy. It is very important to understand, if you increase the of amount time too quickly you open yourself to the possibility of having an overuse injury occur.
Q.1 How many days a week should I do the Ex N’ Flex?
In most circumstances the Ex N’ Flex therapy can be done daily. However, some individuals find they may become too fatigued or experience increased muscle soreness when doing it every day. In this circumstance an every 2nd or 3rd day routine may be more comfortable, as well as more beneficial.
Q.1 How many days a week should I do the Ex N’ Flex?
In most circumstances the Ex N’ Flex therapy can be done daily. However, some individuals find they may become too fatigued or experience increased muscle soreness when doing it every day. In this circumstance an every 2nd or 3rd day routine may be more comfortable, as well as more beneficial.
Q.1 How many days a week should I do the Ex N’ Flex?
In most circumstances the Ex N’ Flex therapy can be done daily. However, some individuals find they may become too fatigued or experience increased muscle soreness when doing it every day. In this circumstance an every 2nd or 3rd day routine may be more comfortable, as well as more beneficial.